Relaxation & Mindfulness
Relaxation and mindfulness are integral to children’s overall connection to self. Children are supported to develop skills and techniques to help them relax their mind and body.
Tai Chi
All children are introduced to the relaxation techniques of Tai Chi, the focus of these exercises is to achieve balance and harmony.
Kinesiology
Kinesiology is practised throughout the day focusing on improving the connection between the brain and body through breathing and movement.